Triceps extensions are an integral portion of any strength training and weightlifting session. Proper technique ensures safety and maximum performance if done with correct form.
The Tri-Bells by LPGmuscle allow for better muscle targeting than traditional ropes due to the patent pending design. The unique palm style grip allows for more flexibility in your wrists and better muscle stimulation allowing users to dial in the Lateral and Long Heads of the triceps unlike a traditional rope.(also see our Tri-Bells blog posts)

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